Meditation is a technique of practising mindfulness, focusing all your energies on a singular thought, activity, or object, obtaining mental and emotional clarity and calmness. There are various methods of meditation: mindfulness, spiritual, focused, and transcendental meditation, to name a few, each concentrating on a particular aspect of our minds, resulting in relaxation. With technology evolving across various sectors, there are apps on our phones that aim to ease our minds with different mediation approaches, helping you gain peace anytime, anywhere. Let's look at our curated list of applications you should consider downloading!
Meditation Apps You Should Check Out:
Down Dog has various fitness-related apps under its name— Meditation being one of them, allowing users to practice customisable meditation. Initially free, the application is beginner friendly, where you can start in the comforts of your home, offering Guided, Sleep and Walking meditation methods. You can set your own times, create a meditation scenario that works best with your schedule, select themes as per your choice or turn it off completely, choose how much the instructor should guide you, and even select your duration of silence. You can also choose between their selection of music, sync your info between devices, and choose from over 12 English-speaking voices and nine other languages.
Subscription: Initially free then $ 9.99 per month or $ 59.99 per year (varies for international users) Download from App Store & Google Play
Having started with one mission in mind— to improve the health and happiness of the world, Headspace is there for you whenever and wherever you need them, helping you with tough times. Used in around 190 countries globally, they are a science-backed meditation and mindfulness app that helps develop life-changing habits that can support you mentally. It helps with relaxation, improving focus, and getting the best sleep, proven to reduce stress by at least 14% in 10 days. They have different levels to choose from, like Reframe Stress & Relax, Focus at Work, Deepen Your Practice, and Beginning Meditation, to name a few, each helping to achieve peace in the respective aspects.
Subscription: Annual Billed at $ 69.99 USD/yr with 14 days free ($ 5.83 USD/month) OR Monthly Billed at $12.99 USD/month with 7 days free Download from App Store & Google Play
An award-winning app, Calm is one of the best applications for Sleep, Meditation, and Relaxation, offering an extensive library of guided meditations, stories, breathwork, exclusive music, and stretching exercises. With Calm, you can sleep better, relieve stress, reduce anxiety, help your mind focus better with guided meditation sessions per your schedule. The app is for beginners, intermediate, and advanced users, each level working towards one aim: to help keep calm! Several top psychologists, therapists, and mental health experts recommend this app that collaborates with renowned talents for their Sleep Stories. Calm involves features like Meditation & Mindfulness, Relaxation & Stress Relief, Daily Streaks & Mindful Minutes, Soundscapes to Sleep, and more!
Subscription: 7-Day Free Trial then billed annually for $ 49.99 USD /yr OR $ 399.99 USD billed once to use forever Download from App Store and Play Store
A 100% free app, Medito will help improve your mental well-being using Guided Meditations, Breathing Exercises, Mindfulness Practices, Relaxing Sounds, and more. They take a holistic approach towards transforming and adding positivity to your life, taking you on a journey of practising gratitude, meditation, and mindfulness, managing stress & anxiety, enhancing attention, helping sleep better, and taking care of your health in general. The app features Beginner and Intermediate courses, Daily Meditation, Sleep Meditation, Sounds & Stories, Meditation for Work-Life Management, Breathing Exercises, etc.
Subscription: Free Download for App Store & Play Store
Another award-winning and top-notch free app, Insight Timer, features guided meditations and talks led by some of the world's top experts, neuroscientists, psychologists, and teachers from renowned universities. They help reduce stress and anxiety, calm the mind, sleep better, and overall improve happiness, also featuring music from famous artists. They have a variety of over 80 free guided meditations, great for beginners and those experienced. The app features Short Meditations for on the go, several music tracks and ambient sounds, the world's most popular meditation Timer, discussion groups, stats and milestones, to name a few, all for free. They even have the option for a paid premium subscription involving additional features like listening offlines, advanced player mode, and high-quality audio.
Subscription: Free Premium Subscription: Billed Annually for $ 59.99 USD /yr OR Billed Monthly for $ 9.99 USD/yr Download for App Store & Play Store