Menstruation can be a source of great pain to many, causing discomfort, leading to no energy to indulge in any activity, and all-in-all hampering the health of many. As much as we strive to be strong, it can get challenging to do so on days when the cramps get too intense or the flow a lot more. While there might be no permanent solution to this issue, we have curated a list of period essentials that could help out in easing the pain and discomfort. This #MenstrualHygeineDay, let's try our best to make our periods comfortable.
Period essentials to check out:
Period Pain Relief Patches
Period cramps range in intensity from person to person. Some people don't experience pain during their periods, but others go through so much that they can't take it! The pain can be immense enough, leading the person to have no energy to complete even the simplest tasks. Since a large audience faces the same issue, the market has several brands coming out with period pain relief patches to be applied to the cramping area, giving instant relief. Most of these patches are portable and easy to carry, allowing you to use them wherever and whenever. You can ditch your hot water bags or the electrical heater you would use before, replacing them with these patches.
PMS Relief Supplements
Many people reach out for medicines like paracetamol, aspirin or crocin to gain relief from period pain. But with the market of supplements growing, brands are introducing the same for period pains. These supplements meant for cramps, bloating and acne, all the results of a period, help ease them out, leading to the person suffering to be a bit more comfortable. It is best to consult a doctor before taking any supplements, even though almost all go through rigorous testing and created only after thorough research.
Reusable Period Underwear
Yes, you read that right! Forget the hassle of keeping a sanitary napkin handy when on your period or the pain of wearing them day in and day out, as period underwear is here to help! Wear these like your usual underwear, and let it do all the other work. The market has a wide range of brands that are getting into this new style, allowing those who are already facing discomfort during their periods to feel a tad bit comfortable. These underwears can also subtract the issue of rashes that many face while wearing sanitary napkins while also being an environmentally-safer option.
Cramp Relief Roll-On
We have heard of roll-ons for our head that can help relieve our headaches, but now the market also has ones for period pains. You can pop these roll-ons into your bag, carrying them wherever you go, allowing you to use them as and when you please. Most roll-ons are herbal and stain-free, so one need not worry about oil stains on their clothes. All you'd need to do is roll the product onto the problematic area, waiting for it to work its magic.
Period Pamper Kit
Menstruation Hygiene is a crucial aspect to look after, so it is advisable to use the best quality sanitary napkins if you use that or even the best menstrual cups. It is essential to pamper yourself as much as possible, giving your body all the nutrients and TLC required during those hectic days. Many brands curate period pamper kits involving all the essentials one might need to get through that period. Carry these period pamper kits wherever you travel, whether for a trip, work or going out, always keeping all your period essentials handy.
PMS Care Tea
Are you unsure of taking any supplements or medicines to help you relieve your period pain? The market now has many brands getting into teas to help people with their pain and discomfort. These teas are like the general green teas made with a blend of natural ingredients specifically for hormonal balance, soothing period cramps and keeping you calm. Brands make the teas mindfully with only those herbal ingredients that are helpful during hectic times.