Maintaining your mental and physical health is crucial, especially considering the stressors we face in our daily lives. As time advances and the internet becomes a part of our lives, several people take that as an advantage by using the space to share their expertise— whether related to fashion, beauty, lifestyle, or health and mental wellness.
Today, we are covering some experts who use Instagram to share and keep their expertise available for those looking to get help in mental and physical wellness.
Here are a few coaches you must check out on Instagram:
Dr Siddhant Bhargava
A fat-loss ninja and an avid entrepreneur, Dr Siddhant Bhargava uses his Instagram platform to share his expert opinions on various health-related aspects. 'Dr Sid Says' is his saying that he uses to share his thoughts on subjects many have questions about, helping out in areas that can help our health in small ways. His other projects involve running Food Darzee, being a director for a fitness centre, and his podcast.
You can follow him on Instagram here
Amit Vaidya
Amit Vaidya dons several hats working as a wellness empowerer for Healing Vaidya Foundation— a health NGO, being a Global Contributing Editor for Rolling Stone India, and author of two books, alongside being a writer for publications like Mans World, CNTraveller and Thrive. Amit shares his thoughts and expertise on Instagram, and being a cancer survivor, he empowers and aids people to look after themselves, providing consulting and coaching services. Check out his website to learn more.
Follow him on Instagram here
Neha Ranglani
Neha Ranglani is an integrative health coach that helps reverse health issues from the root cause, a nutritionist, a corporate speaker and an author. She aims to help with PCOS, Diabetes, Thyroid, Gut, Weight, Skin and Hair problems, among many others. Her Instagram features various styles of content, each providing solutions and explanations to everyday health problems, curbing any future issues.
Follow her on Instagram here
Mayuri
A certified Health Coach specialising in getting you out of your own way (as she describes in her bio), Mayuri guides people toward optimal wellness through her content and consultation that one can book through her website. She seeks to help navigate people through their transformative journey, tapping into the core four— Spirituality, Relationship, Physical Activity and Mindset Shifts, in turn creating a happy and healthy lifestyle.
You can follow her on Instagram here
The key to a happy and healthy lifestyle is to look after yourself physically and mentally! As much importance we give to physical health, it is time we share the same for mental health, too. Now that we know which physical health coaches to follow on Instagram— let's dive into some mental health coaches.
Divija Bhasin (awkwardgoat3)
Divija Bhasin is a digital creator whose main crux of her content is spreading awareness on the importance of mental health. Terming herself as the friendly neighbourhood therapist, her venture, The Friendly Couch, helps people connect to other reliable therapists since finding one that suits you and makes you feel comfortable gets challenging. You can book your sessions through hers or The Friendly Couche's Instagram, both safe spaces for people to open up.
You can follow her on Instagram here
Ekta Dixit
A Psychology-Relationship Coach, TEDx Speaker and Cosmoindia's Mental Health Influencer of the Year '22, Ekta Dixit is another mental health coach using her platform to make people aware of how important it is to take care of themselves mentally. She also has a YouTube channel where she shares her knowledge on various mental health topics and aspects, reaching a wider audience.
Follow her on Instagram here
Kavyal Sedanni
Based out of Mumbai, Kavya Sedanni is a mental health advocate, psycho-spiritual healer, Hypnotherapist and NLP Practioner with over 15 years of experience changing lives. Like the others, she uses her platform to make people aware of things related to mental health, taking everyday situations as examples to share her knowledge. She is not afraid to touch on subjects many are scared to discuss, making her page a safe space. You can book your appointment and learn more about her through her Linktree.
Follow her on Instagram here
Mental Health Talks India
Although a Mental Health and Wellness website, Mental Health Talks is run by Ayushi Khemka and Adishi, creating a platform that initiates talks around mental health in India through live experiences. Their content covers everything mental health-related, providing empathy, love and support to all those following the page and seeking guidance. They, too, have a Linktree where they share information related to mental health.
Follow the page on Instagram here
Dr Annie Baxi
Dr Annie Baxi's a psychologist with a PhD from Delhi University, using her platform to voice out about mental health, hosting several online workshops for those interested and looking for support. In the past few months, her workshops entailed working on attachment patterns, bringing forth the inner child, exploring contemporary dilemmas in love, maintaining individuality and relational harmony, and other areas related to mental health.
You can followe her on Instagram here