When someone reads the word healthy, the first thought that pops into their mind is that it might not be delicious and just filled with veggies and nutrients. Well, it does not only have to be about that anymore! Healthy bowls can be delicious, too, especially with the variety available for us to choose from and enjoy. We have curated a list of healthy bowls you can indulge in this #WorldHealthDay, a hearty meal that will leave your body and mind satisfied.
4 Healthy Bowls to relish on this #WorldHealthDay:
Everybody loves a good smoothie, so why not enjoy it in a bowl, a healthy and filling option for breakfast. There are a variety of smoothie bowls available, each restaurant creating them in its own way. A smoothie bowl is similar to a smoothie but topped with granola, seeds, and dried fruit. A smoothie bowl can be a concoction of various fruits or even a single one. This #WorldHealthDay, keeping your health in mind, dig into a delicious smoothie bowl to help you power through the day.
Like a smoothie bowl, Acai bowls consist of fruits, seeds, and granola, with the difference being the consistency and the usage of acai berries from the açaí palm tree. A Brazilian dessert, Acai bowls are packed with nutrients and enjoyed with all your favourite toppings. It is super refreshing and the perfect way to start your day, especially on #WorldHealthDay. Several restaurants are serving these bowls, allowing you to customise them as per your choice.
If you're someone who prefers savoury over sweet, this healthy bowl option is for you to check out. Coming from Hawaii, poke bowls usually consist of rice, a protein like tofu, tuna or salmon, various veggies and sauces, an essential to the bowl. This nutrients-packed healthy bowl is a great lunch or dinner meal for you to poke into this #WorldHealthDay. It's a wholesome meal for those health-conscious.
Buddha bowls include small portions of various foods, featuring rice or whole grains, veggies, protein, and some dressing, served cold. It is a balanced meal with all the needed nutrients, a dream for everyone looking to be healthy. This hearty meal will keep you satisfied throughout the day, and it's great for those hectic days due to its portability and ability to energise you. So, this #WorldHealthDay, relish a good Buddha bowl, comfort food for many.