Protein powders are a popular nutritional supplement essential to help build muscle, repair tissue, and make enzymes and hormones. There are two kinds of protein— milk-based (Whey protein) and Plant-based. Plant-based proteins are made from various plans like brown rice, soy, or pea, making it the perfect protein powder option for vegans and those who are lactose intolerant.
A woman's body differs from a man considering their hormones and fat and muscle content, which is why their nutritional needs are different as well. We have curated a list of brands offering plant protein specifically for women.
Disclaimer: It is advisable to discuss your fitness goals and preferences with an expert and/or do adequate research on the efficacy and evidence before indulging in any products.
Plant-based protein supplements for women:
The Fast&Up Plant Protein for women is a combination of superfood and superherbs that helps build strength, stamina, energy, and endurance and aids in weight management. The Ayurvedic herbs help tackle stress and anxiety, promoting overall well-being, while the Super Skin Blend supports the skin's health and the Digestive Enzyme Blend helps with digestion. One can add the powder to water or any other healthy beverage also best to use in recipes like protein pancakes, cakes, smoothies, etc., enhancing the flavour while being healthy.
Price: ₹ 1,399 (450 g) Purchase it here
Plix's Women's Protein & superfood enhances your workout, helps with muscly recovery and strength, supports hormonal balance and beauty from within. Apart from biotin, pomegranate and mixed berries, which improve the quality of your skin, prevent and soothe acne, the plant protein includes multivitamins that fight deficiency, Ayurvedic herbs that support natural hormonal balance, and antioxidants, also improving gut health and PCOS. Available in two flavours— tropical mango and chocolate, all you have to do is add the powder to chilled water and shake it for 15-20 seconds until uniformly mixed.
Price: ₹ 2,499 (1 Kg), ₹ 4,999 (2 Kg) and ₹ 7500 (3 Kg) Purchase it here
Mixing one scoop of Carmesi's Plant-based Protein & Herbs into water and drinking it post-breakfast after blending the contents can help kickstart a healthier lifestyle. With its pea-based and vegan origins, this powder supplies your daily protein quotient, resulting in muscle regeneration and weight management. It also contains anti-ageing ingredients, promotes hair growth, helps improve digestion and metabolism, regularises menstrual cycles, and eases PMS symptoms.
Price: ₹ 799 (225 g) and ₹ 1,599 (500 g)
The Oziva Organic Plant Protein provides all essential Aminos combining Organic Pea, Brown Rice, and Quinoa Protein, promoting everyday fitness while helping meet the daily protein requirement. Besides, the cholesterol, sugar, gluten, soy, and lactose-free protein powder boosts immunity and is a certified vegan product. The powder combines Clean Protein, Immunity, Digestive, Energy, Skin and Hair blends, enjoyed by mixing it with water and then shaking it well before having it— available in flavours like melon and coco vanilla.
Price: ₹ 699 (250 g) and ₹ 1,299 (500 g)
The plant-based protein powder from andMe is available in flavours Choco Almond and Mango Cardamom, involving zero chemicals and preservatives and is to consume every day post-workout, breakfast or with an evening smoothie. Among many benefits, the powder helps strengthen the muscles, balance hormones, boost energy and stamina, and relieve stress. It also contains essential ingredients like Moringa and Pea Protein that boost tissue antioxidant capacity, reduce lactic acid buildup, and improve muscle health.
Price: ₹ 2,998 (500 g + Free 500 g) Purchase it here